How to Get Started with Your Health and Fitness Goals: My 3-3-3 Rule

Making a lifestyle change can sometimes be overwhelming at first.  Here's my simple way on how to get started today and realize real results faster than you though possible.  The answer might surprise you!



If you want to take your fitness and health to the next level, get on a Free 30 min coaching call with me: www.getyoursexybackplan.com



It's time!



-Heather

Get Your Sexy Back Challenge!

I’d love to invite you to join other like-minded women in one of our incredible Get Your Sexy Back Plan Health and Fitness Challenges.  It’s a 100% Free way to connect with other women going through the same things you are.  The accountability, support and friendship is amazing.  Plus, we have so much fun!



I share my tips, updates and do free webinars and events here, you don’t want to miss it.



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https://www.facebook.com/groups/1633370813656408/

My Re birthday Today July 18, 2016! Hungry for life!

Two years ago today, I received the diagnosis that I had breast cancer.  I was 10 weeks pregnant with my 6th baby.  That day was the day of my rebirth.  I understand now how ultimately insignificant I am in the grand scheme of things, it is only how I contribute to this world and better the lives of others that matters.  Stay hungry for life.  Love it.  Embrace it.  Do good for others and good will come back to you.  Sing loudly.  Do something outrageous.  Our lives should be breathtaking works of art, anything less is a tragedy.



You can check out my #1 Bestselling book, Fighting for Our Lives, where I show how I got through the darkest moments of my life and found beauty and light again here: http://amzn.to/1QCirqY

7 Secrets Rich Women Know that You Don't": Why Competition is Last Year'...

Being competitive is almost instinctual, but it is really serving you?  Watch out Prada, a new fashion has hit the shelves.  More and more successful women are moving from competition to creation.  As we collaborate and work together, we will see that there is more than enough for all and embrace our own unique gifts, talents and worthiness.