How to Set Goals the RIGHT WAY! Our Goal Setting Toolkit for Success!

90% of people set goals the wrong way.  Most people don’t even set goals and of those that do, less than 5% actually write them down.



There are several popular goal-setting methods out there.  The queen of them all is the SMART method.  We disagree with that method and we’ll show you why and give you our Goal Setting Toolkit for Success!



“You’re either going to step forward into growth, or back into safety.” -Maslow  It’s your choice.  So, what choice are you going to make?



-Heather Choate and Marc Johnston



We help people reach their goals with our proven step-by-step system so they can live the life they crave.  If you are ready for a fun, transformational experience to give your goals a kick-starter, I invite you to get on a Free call with us.



My team and I have set time aside in the next 48 hours to speak to you personally about how we can get you the results you want.



How I can help-



On the session, we will work with you to craft a step-by-step game plan to hit your goals for this year, whether that’s to get in shape, earn $10k per month or save your marriage.  And what are we going to charge for this?  Nothing.



Who This is For-



You must have a hunger to live your best life.  You must be willing to work past your limits.  You must hold yourself to the highest standards of integrity.



If that’s you, book a session now!



Why We’re Doing This-



We love, helping you achieve your goals.  Plus, we know that you might want to join our proven success coaching program and this will help us see if its a good fit for both of us.



Click Here To Hop On a Call With Us :) http://bit.ly/2e5Wgex



Spaces are very limited- sign up now!

Your IGS is better than your GPS: Four paths to connect to your Inner Gu...

Do you feel lost in life?

Off your path?

Not sure who you're living for?

Feel stuck with the way things are and not sure how to move forward?



I’ve felt like that myself. Especially after having my first baby. Before motherhood, I was a full-time college student, part-time employee and had an active social life. I happily married the man of my dreams and we looked forward to the birth of our first child. Motherhood brought a deep sense of fulfillment and joy, but I soon felt a bit lost. All my life seemed to be about my son and I lost touch with who I really was and what I really wanted in life.



I remember looking in the mirror and thinking “Who is this person?” Somehow, amongst the diaper changes, dinner parties and busyness of life, I lost myself.  



90% of people live in "the noise" and find themselves reacting to life, rather than being guided through life.



Can you relate to that?



If only there were an app on our phones that could give us direction in life, but there’s no GPS for our souls.



We have something even better, we have an Inner Guidance System. I call it our IGS.



Our IGS is the quiet, still and steady voice within that operates with clarity, direction and exactness and it is WAY better than our often faulty GPS’s.



But how do we tap into it?



How do we let it guide us?



How do we learn to trust our own inner-voice in a world of noise, disruption and distraction?



When I realized that I’d lost myself, I began a journey of getting to know who I really am, not just who I pretended to be on the outside. Through years of trial and error, I learned how to tap into my IGS at any given time, in fact, it is the “program” running silently in the background of my day to day life now.



I’ll save you years of trial and error and frustration by sharing four tactics to turn on your IGS and allow to guide you.



Click the button below to read the full article, or watch the Live Stream, I made it for you with love!



Have a fantastic week and remember that YOU are the creator of your life, so create the story you want told.



Light and Love Friends,



Heather



For more inspiration visit me at: www.heatherchoate.com

Ben and Heather's 11th Wedding Anniversary- A True Love Story

Cancer Coaching Giveaway

How to Get Started with Your Health and Fitness Goals: My 3-3-3 Rule

Making a lifestyle change can sometimes be overwhelming at first.  Here's my simple way on how to get started today and realize real results faster than you though possible.  The answer might surprise you!



If you want to take your fitness and health to the next level, get on a Free 30 min coaching call with me: www.getyoursexybackplan.com



It's time!



-Heather

Get Your Sexy Back Challenge!

I’d love to invite you to join other like-minded women in one of our incredible Get Your Sexy Back Plan Health and Fitness Challenges.  It’s a 100% Free way to connect with other women going through the same things you are.  The accountability, support and friendship is amazing.  Plus, we have so much fun!



I share my tips, updates and do free webinars and events here, you don’t want to miss it.



Join our FREE Facebook group now!



Join me now!

https://www.facebook.com/groups/1633370813656408/

My Re birthday Today July 18, 2016! Hungry for life!

Two years ago today, I received the diagnosis that I had breast cancer.  I was 10 weeks pregnant with my 6th baby.  That day was the day of my rebirth.  I understand now how ultimately insignificant I am in the grand scheme of things, it is only how I contribute to this world and better the lives of others that matters.  Stay hungry for life.  Love it.  Embrace it.  Do good for others and good will come back to you.  Sing loudly.  Do something outrageous.  Our lives should be breathtaking works of art, anything less is a tragedy.



You can check out my #1 Bestselling book, Fighting for Our Lives, where I show how I got through the darkest moments of my life and found beauty and light again here: http://amzn.to/1QCirqY

7 Secrets Rich Women Know that You Don't": Why Competition is Last Year'...

Being competitive is almost instinctual, but it is really serving you?  Watch out Prada, a new fashion has hit the shelves.  More and more successful women are moving from competition to creation.  As we collaborate and work together, we will see that there is more than enough for all and embrace our own unique gifts, talents and worthiness.

Why I am the World's Most Confident Woman

Beyonce, watch out, I am the world’s most confident woman.  I’ve faced the reality of death and nothing can scare me now.  At age 29, I was diagnosed with aggressive breast cancer.  I was 10 weeks pregnant with my sixth child.  Doctors told me I needed to abort the baby to save my life but I told them, “I’d rather die than take the life of my child.”  After losing a breast and a good portion of my confidence, I learned how to “stitch myself back together” and now I’m stronger than ever.



Find out how to believe in and love yourself, regardless of what life throws at you from me, the world’s most confident woman.

Heather Choate's Cancer Story

At age 29, I was diagnosed with aggressive breast cancer.  I was 10 weeks pregnant with my sixth child.  Doctors told me I needed to abort the baby to save my life but I told them, “I’d rather die than take the life of my child.”



Find out how to turn a Hellish situation into the greatest journey of self-discovery in your life.

Bye Bye Energy Vampires, Hello Happiness

Why you need to remove toxic people from your life. You will be effected by those you spend your time with, so choose carefully!

Don't Die with Your Story Still Inside You!

According to a recent article in the NY Times, 81% of Americans would like to write a book, but only 14% of people actually do.  Here are 3 easy steps to get your story out there so you don't die with your story still inside of you!

Holy Shift! My life just changed! How to create a transformation in your...

5 Steps to create a transformation in your life.  Going throught the refiners fire this past year and a half fighting breast cancer while pregnant has taught me that transformation is possible, if we so choose.  Here are five steps to make the change you want to see in your life happen!

3 Easy Steps to Become a Momprenuer

Creating real income and business that make an impact while balancing motherhood is possible!



Here are 3 easy steps you can take to make your dreams of creating your own business a reality!

Clean is Crap Why Clean Eating Can Make You Fat and What You Should Be E...

Clean Eating is Crap.  Why Clean Eating Can Make you Fat and What you Should be Eating.  3 Reasons why "Clean Eating" can be misleading and is not enough to lose weight, raise your energy and have lasting health.

Punch Self Doubt in the Face: Radiant Confidence and Stunning Self-Love

I've struggled with self-doubt since I was a child.  I've found powerful ways to overcome it and get to a place of radiant confidence and stunning self-love!

3 Strange Reasons Your Brain is Making you Broke

The connection between your subconscious mind and the money in your bank account!

Burn Your To-Do List and Get Things Done. How to Magage your time and l...

Overworked?  Too much to do and not enough time to do it?  I felt that way for years, and this is what I've found to conquer distraction and get real things done!

Law of Abundance Rooted in the Bible Video 5

God wants abundance and eternal increase for all, and I've got the scriptures to show it!  How to tap into that abundance and allow yourself to receive of the endless goodness!

Law of Karma Rooted in the Bible Video 4

A woman told me I wasn't a Christian because I believe in Karma.  With deep respect and love, I'd like to share why I believe Christianity and Karma go hand-in-hand.  Use Karma, or "Reap what you Sow" to your advantage!